Yogurt is the probiotic health food you need to be eating. While granola has long been the preferred topping, it can be a sugar-packed add-on if not checked carefully prior to purchasing.
If you’re in need of inspiration in your daily yogurt, read to discover the 12 healthy power food yogurt toppings that’ll instantly jumpstart your morning.
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Berries are chock-full of cancer-fighting antioxidants and vitamins. They’re also extremely high in fiber. Get the most out of your morning with a handful of berries in your yogurt. The more colors, the better!
Matcha is an instant bod slimmer and mood booster. It’ll improve your concentration while lowering cholesterol and preventing various diseases. Pick up a bag of organic matcha powder here.
Chia seeds are the health food of the century. They’re full of omega-3 fatty acids, fiber, antioxidants, iron, calcium, and protein. And because they’re extremely high in fiber, they leave you feeling fuller longer, which can aid in weight loss. Grab some here.
Nuts will help fuel your day; no crash. They’re a crunchy topping that’s 100% guilt-free. Full of omega-3s, fiber, unsaturated fats, protein, and vitamins, these little guys are a morning essential.
Like nuts, seeds contain omega-3s, protein, and important vitamins to start your day.
Pomegranate seeds add a unique sweetness and crunch that’ll brighten up a regular cup of yogurt. They’re full of vitamin C, antioxidants, and fiber, things sure to add a pep in your step. Pomegranates are also amazing for your skin, especially if you eat the entire fruit (which is where most of the good stuff is)!
Cut up your favorite fruits such as fresh peaches, apples, bananas, kiwi, or plums and add it to your yogurt for a skin-friendly boost. You’ll feel a boost in energy as your cells are literally being fueled by nature’s goodness.
Cocoa powder has been known to provide a variety of health benefits such as stabilize blood pressure, fight cancer, and boost serotonin. Make sure to purchase organic cocoa powder with no added sugar for the best results.
Whole Grain Cereal
Whole grain cereal is a great addition to yogurt. Not only does it provide much-needed fiber, it lowers your risk of stroke, obesity, and heart disease.
Honey is a great natural sweetener to add. It’s another antioxidant and nutrient-rich power food, but as with any sweetener, moderation is key.
Peanut Butter Powder
If you’re looking for a great-tasting way to increase your protein intake, try peanut butter powder. It’s an all-natural protein that’s also readily digestible.
Dark Chocolate Chips
Who said you can’t have chocolate for breakfast? Well, dark chocolate that is. Compared to its sweetened counterparts, dark chocolate chips contains antioxidants, improves brain function, and lowers bad cholesterol. Not bad for something so delicious.
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