It’s difficult not to love soup. Whether it be for their creamy texture or extremely satisfying heartiness, soups are amazing power foods. But when the heat is on, hot foods are usually the last thing you want to fill yourself with.
Granted, there a ton of great chilled or cold soup recipes that are perfect for hot weather. These 15 cold soup recipes a great way to get your healthy on. They’re refreshing and packed full of fresh veggies that’ll leave you so energized. If you’ve never tried a chilled soup before, I suggest trying one of these amazing recipes today!
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Summer Pea Soup
Courtesy Simply Recipes
Peas are not only high in fiber, they’re power-packed with vitamin B6, A, and K as well as potassium, magnesium and iron. They’re also a good source of folate, a very important nutrient, especially for expecting mothers.
Courtesy Serious Eats
Gazpacho is a famous Spanish soup that’s made with wholesome raw ingredients. Because everything remains uncooked, gazpacho delivers nutrients in a way that cooked vegetables cannot.
Cold Cucumber Soup
Cucumbers are high in water content and and low in calories. This cold summer soup is incredibly simple to make and will please everyone on a hot humid day.
Courtesy Feasting at Home
Beets can help lower blood pressure and are a great source of fiber, folate and vitamin C. Introducing beets to young children in this vibrant soup can be a way to get them to try something they would typically be adverse to.
Ajo Blanco (Spanish Chilled Bread and Almond Soup)
Courtesy Serious Eats
Ajo Blanco is another popular Spanish soup made with almond, garlic and olive oil. It’s creamy, yet delicate, making it the perfect summery soup.
Mango-Raspberry Chilled Soup
Courtesy It’s Yummi
This soup is a yogurt-based cream soup. It’s a fruitier summer soup that only takes 5 minutes to prepare. Both kids and adults will love this simple recipe.
Creamy Lettuce Soup
Courtesy Serious Eats
Lettuce has never tasted so great. Despite it seemingly tasteless appeal, this soup does wonders to bring out lettuce’s natural flavors.
Vichyssoise (Chilled Potato and Leek Soup)
Courtesy Tasting Table
This French soup is not only super delicious, it’s pretty simple to make. Besides, potatoes go great in anything.
Chilled Asparagus Soup
Courtesy Making Thyme for Health
Although this recipe calls for not one ounce of cream, it’s deliciously creamy. Sarah opted for Greek yogurt, but noted cashew cheese as a great vegan substitute. One thing’s for sure, they both sound amazing.
Carrot Ginger Soup
Courtesy Bowl of Delicious
Ginger has been on the rise lately because of its many health benefits. Known to reduce inflammation and fight cancer, this is one power food you definitely want to be consuming. Blended with wholesome carrots, this recipe’s one for the books.
Chilled Avocado Soup
Courtesy Recipe Girl
Avocado goes great with anything. But Recipe Girl has made it even better by turning the wonderful fruit into a chilled soup topped with no other than bacon!
Chilled Cucumber Yogurt Soup
Courtesy The Lemon Bowl
We just can’t seem to get enough of cucumber soups. Combined with yogurt, this soup is a definite winner.
Okroshka Summer Soup
Courtesy Natasha’s Kitchen
Okroshka is a Russian summer soup that’s perfect anytime of the day. You can try adding your own protein or leave it out completely as a vegetarian option.
Courtesy Spanish Sabores
Another popular Spanish soup is salmorejo. It’s a chilled tomato soup that’s super rich and a great source of vitamins and nutrients.
Chilled Corn and Shrimp Soup
Courtesy Taste of Home
While the afore mentioned soups have been on the lighter side, here is a hearty recipe that’ll leave you feeling full and satisfied. Corn and shrimp are combined with buttermilk to form a delicious meal or side.
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