HomeFood23 Delicious and Easy Keto Recipes Designed to Help You Lose Weight FAST
23 Delicious and Easy Keto Recipes Designed to Help You Lose Weight FAST
August 1, 2018
The ketogenic diet is one word – awesome. What other diet allows you to eat fat to get thin? I love all the deliciously cheesy, buttery recipes that the keto diet consists of. Of course, there are no carbs… But no pain, no gain right? 🙂
If you don’t know what the keto diet is, it’s a diet high in fat, with moderate protein and low carbohydrate intake. Typically, our bodies use carbohydrates (sugar) as fuel. When we limit our intake of carbohydrates, we force our bodies to look towards its second fuel source, fat. Our bodies enter a state called ketosis, where fat is released from cells and turned into ketones, which our bodies then use as energy. This high-calorie diet also leaves you feeling fuller longer, meaning you be reaching for snacks as often.
If you’re looking for more amazing ways to ace the keto diet, here are 23 delicious and easy keto recipes designed to help you lose weight FAST!