The Thrifty Kiwi

30 Delicious and Healthy Meal Prep Recipes That’ll Get You Pumped for Fitness

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

One of the most important things when it comes to fitness is clean eating. Eating healthy not only promotes weight loss, it fuels our body and makes us feel awesome.

But when it comes to cooking, I’m probably the laziest person ever. Either I’m famished and cannot be patient with the cooking process or simply don’t want to make a trip to the grocery. Luckily, there are meal preps! Meal prepping saves so much time and I don’t have to cook multiple times a day (or even a week!). I can pop a meal into the microwave, wash up, and enjoy it in minutes. Plus, some of these recipes don’t even require reheating. Count me in!

If you’re new to meal prepping, I highly suggest you give it a try with these super healthy and easy meal prep recipes today! Pick a couple of meals, prepare them today, and have your week set. If you aren’t particularly fond of a certain veggie or protein, definitely mix and match to suit your taste. Remember: variety and color are key. So go ahead and give these recipes a try, I guarantee these 30 meal prep recipes will get you pumped for fitness!

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Baked Lime Chicken with Quinoa and Green Beans

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Yummy Healthy Easy

Roasted Chicken and Veggies

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Gimme Delicious

Spiralized Zucchini Pad Thai

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy The Girl on Bloor

Greek Chicken Bowls

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Eazy Peazy Mealz

Instant Pot Healthy Chili

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy iFOODreal

Spring Roll Bowls

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Eat Well 101

Starbucks Bistro Box

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy No. 2 Pencil

Almond Flour Pancakes

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Skinny Fitalicious

Freezer Breakfast Burritos

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Banana Chocolate Chip Baked Oatmeal Cups

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Organize Yourself Skinny

Peanut Butter Protein Snack

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy iFOODreal

Overnight Oats Five Ways

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Cooking Classy

Baked Falafel Middle Eastern Bento Boxes

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Gimme Delicious

Lemon Roasted Salmon with Brocollini and Sweet Potatoes

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Little Spice Jar

Tuna Salad

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Delo Style Protein Boxes

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy No. 2 Pencil

Chicken Salad with Creamy (No Mayo) Dressing

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Kristine’s Kitchen Blog

Taco Lettuce Wraps

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Kirbie’s Cravings

One Pan Tilapia and Veggies

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Gimme Delicious

Spinach, Beet and Chicken Power Salad

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Healthy Seasonal Recipes

Pizza Lunchables

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Garlic Parmesan Kale Pasta

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Budget Bytes

Steak and Potatoes

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Jar of Lemons

Starbucks PB&J Bistro Box

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Thai Peanut Chicken with Sesame Noodles

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy From Valerie’s Kitchen

Honey Garlic Chicken

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Clean Food Crush

Turkey Spinach Pinwheels

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Sesame Chicken Pasta Salad

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Sweet Peas and Saffron

Steak Cobb Salad

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious

Zucchini Noodles with Turkey Meatballs

30 Delicious and Healthy Meal Prep Recipes That'll Get You Pumped for Fitness

Courtesy Damn Delicious


Those recipes look good, don’t they? Trust me, they taste even better. Get started on your fitness journey today!

Also, if you’re in need of meal prep containers that are BPA-free, microwaveable, dishwasher safe, and have separate compartments, I highly recommend Freshware’s. They’re awesome and I love how spacious they are!

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