The Thrifty Kiwi

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Mason jars have come a long way since canning. They’ve proven to be DIY essentials and popular containers for serving food and drinks. Mason jars make it easy to create portable “fast food” meals that are packed with nutritious ingredients. Save time by meal prepping with these 24 easy and healthy mason jar meals for an epic breakfast, lunch, and dinner any day of the week.

Power Your Morning with an Epically Portable Breakfast Mason Jar Meal

Fruit and Yogurt Breakfast Parfait

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Iowa Girl Eats

There’s nothing like a fresh fruit and yogurt parfait to start your morning. Make a couple of these overnight mason jar oats for the week and you won’t have to worry about prepping breakfast.

Blueberry Peach Quinoa Parfait

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Cupcakes and Kale Chips

Tired of overnight oats? Try this overnight quinoa recipe instead!

Bacon and Eggs in a Jar

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Mason Jar Breakfast

Bacon and eggs could not get any more portable. Scramble eggs and add cheese, bacon, and spinach for an energizing mason jar breakfast.

Raspberry Chia Breakfast Pudding

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Green Kitchen Stories

Combine nut butter, chia seeds, plant milk, and raspberries for a super tasty morning pick-me-up.

Salted Turtle Overnight Oats

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Organize Yourself Skinny

Who says you can’t have dessert for breakfast? This salted turtle overnight oats recipe is so tasty, you’ll look forward to getting up in the morning.

Banana Bread in a Jar

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy This Grandma is Fun

Bake your banana bread and eat it too – on-the-go.

Strawberry Shortcake Overnight Oats

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Running in a Skirt

Prep this strawberry shortcake overnight oat for busy mornings.

Blueberry French Toast in a Mason Jar

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Mason Jar Breakfast

Whip up delicious blueberry french toast that’s totally cool chilling overnight until baking time.

Give Yourself a Midday Boost with a Mason Jar Lunch Break

Asian Zoodle Salad

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Foxes Love Lemons

This mason jar meal is one for the books. Not only is this recipe super healthy, it’s so addicting.

Thai Curry Noodle

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Hello Veggie

Prepare this amazing mason jar recipe for lunch (or dinner) and store in the fridge until ready to eat. Perfect for busy parents!

Sonoma Chicken Mason Jar Pasta Salad

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Foxes Love Lemons

This is a fresh and tasty salad you can enjoy any time of the week. Stores in the fridge for up to 4 days.

Healthy Sesame Ginger Instant Noodle Mason Jars

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Sweetpeas and Saffron

These are the best instant noodles you’ll ever have.  Whip up this easy mason jar recipe with some fresh rotisserie chicken, vegetables, and noodles for a super satisfying lunch.

Greek Salad Mason Jar Lunch

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Lauren Caris Cooks

A simple Mediterranean salad of balsamic dressing, pasta, kalamata olives, tomatoes, cucumbers, beans, and greens in a convenient mason jar. #delish

Asian Noodle Salad

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Foxes Love Lemons

A delicious dry noodle salad you can totally eat on the go.

Southwestern Quinoa Salad

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Making Thyme for Health

This Southwestern quinoa salad incorporates well into any meal prep routine. Add chicken for extra protein.

Related: 30 Delicious and Healthy Meal Prep Recipes That’ll Get You Pumped for Fitness

Butternut Squash and Quinoa Mason Jar Salad

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Green Evi

A butternut squash and quinoa salad will help power you through your last few hours of work effortlessly.

End the Day on a High Note with These Fabulous Dinner Mason Jar Recipes

Macaroni and Cheese in a Mason Jar

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Framed Cooks

Serving mac and cheese in a mason jar is a great way to spruce up a simple dinner. Adding lots of vegetables to a cheesy sauce is a no-fail approach to get picky eaters to consume their greens.

Related: 15 Easy and Healthy After-School Snacks Both Kids and Parents Will Love

Kimchi Shrimp Cup of Noodles

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Eating Well

An easy Korean-inspired dinner in a mason jar.

Chicken Pot Pie in a Mason Jar

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Cooking with Jax

Make these single serving chicken pot pies ahead of time and keep them in the freezer until you’re ready to bake them for dinner. Remember to allow them to thaw first.

Healthy Chicken Tortilla Soup

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Mason Jar Breakfast

This is a healthy mason jar soup recipe that stores well in the fridge. Simply reheat as needed.

BBQ Chicken Mason Jar Dinner

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy The Fit Fork

Portable BBQ chicken deliciousness for the entire family.

Chicken Curry Cup of Noodles

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Eating Well

An easy and healthy mason jar dinner recipe that you can also take to work.

Irish Stout Mason Jar Beef Pot Pies

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Platings and Pairings

A rich take on the classic chicken pot pie.

Mason Jar Beef Ramen

24 Easy and Healthy Mason Jar Meals for An Epic Breakfast, Lunch, & Dinner

Courtesy Beef It’s What’s for Dinner

Make this protein-packed ramen for a quick dinner any day of the week.


Do you have a favorite mason jar meal? I’d love to know about it!

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