There’s not many things that are as satisfying as enjoying a bowl of pasta, but when you’re adapting to the keto diet you’re going to have to work around the definition of “pasta.”
What’s awesome is that spiralized zucchini and other spiralizable (if that’s a word) vegetables are a great alternative to adding that nice pasta texture to dishes that you know and love.
In addition, vegetables are low in calories and can help you reach your weight loss goals faster.
Check out these 40 delicious low carb keto zoodle pasta recipes that’ll transform your plate.
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1. CREAMY GARLIC PARMESAN ZOODLES
Forget about pasta.
Indulge in creamy garlic parmesan zoodles.
It’s mouth wateringly good and takes a quarter of the time to make compared to regular pasta so go on, grab your spiralizer!
2. SAUSAGE AND PEPPERS WITH ZUCCHINI NOODLES
If you’ve been having mad pizza cravings, check out this next recipe.
Full of flavorful sausage, spiralized bell peppers and onion, and seasoned with Italian spices, keto can’t go wrong.
3. LOW CARB BAKED ZOODLES AND MEATBALLS
Looking for a satisfying keto meal without much effort?
This recipe will cut your hands-on time in half.
4. FRENCH ONION ZOODLE BAKE
Classic French onion soup takes on a low carb twist in this French Onion Zoodle Bake.
5. ZOODLES MARINARA
Here’s another classic pasta recipe you have to try with zucchini noodles.
If you don’t want to make homemade sauce, opt for a quality jar of marinara.
Don’t worry, I won’t tell.
6. FOUR CHEESE PESTO ZOODLES
Cheese lovers, this one’s for you.
Add chicken or sausage to this recipe for a filling and delicious meal you can enjoy any night of the week.
7. LOW CARB KETO ALFREDO ZOODLES
Classic alfredo zoodles is an easy low carb weeknight dinner your entire family will love.
8. LOW CARB CHICKEN ZOODLE SOUP
I know, this is a zoodle pasta listicle, but I can’t help but insert this chicken zoodle soup recipe here.
Whether you’re feeling under the weather or want a quick meal to settle your stomach, this chicken zoodle will do it for you.
9. CREAMY BACON SPINACH FETA CHICKEN ZOODLES
This recipe includes bacon and whenever’s bacon in the picture, I’m in!
10. SAUSAGE ALFREDO & ZOODLES
This is a play on classic alfredo.
By adding sausages, you achieve a flavor combination you wouldn’t otherwise get from chicken.
11. GARLIC LIME CASHEW ZOODLES
Make it an Asian night with these delicious garlic lime cashew zoodles.
12. SPIRALIZED ZUCCHINI MAC & CHEESE
Another classic pasta recipe turned keto is mac and cheese.
Trust me when I say you can’t even tell the difference!
13. GARLIC SHRIMP ZUCCHINI NOODLES
Seafood is an important protein source for keto-dieters and plus, it’s super tasty.
Try these garlic shrimp zucchini noodles tonight!
14. CREAMY AVOCADO AND BACON SAUCE OVER ZOODLES
Avocados are a healthy fat you should strive to eat almost every day.
Turn it into a creamy sauce for this low carb avocado and bacon zoodle recipe.
15. 15 MINUTES GARLIC PARMESAN MUSHROOM ZOODLES
Mushrooms are one of the best umami foods of the world.
Try them in this cheesy zoodle pasta recipe even the pickiest eaters will fall for.
16. GARLIC PARMESAN ZUCCHINI NOODLES
20 minutes is all it takes to make this simple garlic parmesan zucchini noodles recipe.
17. ZOODLE SPAGHETTI SALAD
This zoodle salad is perfect for bringing to BBQs or enjoying with the family.
18. SPIRALIZED OLIVE GARDEN COPYCAT SALAD
Enjoy Olive Garden’s spiralized pasta at home with this easy to follow recipe, which includes video.
19. SESAME ZUCCHINI
While not technically a keto recipe, you can make adjustments to this simple sesame zucchini recipe to keep it low carb.
20. ZUCCHINI NOODLES WITH TURKEY BOLOGNESE
Zucchini noodle bolognese is a low calorie way to enjoy a timeless classic Italian dish.
Don’t have a spiralizer?
Kelly Senyei will teach you three ways you can make zoodles without one.
21. PAD THAI ZOODLES
These pad thai zoodles are loaded with flavor and even more veggies, perfect for those who are looking to include extra fiber in their diet.
22. CREAMY AVOCADO CILANTRO ZOODLES
Sour cream is the main attraction in this creamy avocado and cilantro zoodle recipe.
A quick sautee will transform these green goodies into something wonderful.
23. BURRITO ZOODLES
Satisfy your Mexican food cravings with this burrito zoodle recipe that is just so good.
24. ZOODLE SOUP WITH MEATBALLS
It’s really hard to say no to a summer soup with baby bok choy and hearty meatballs.
This is one of those recipes you’re going to want to keep around for its simplicity and flavor.
25. SPIRALIZED ZUCCHINI AND WHITE CLAM SAUCE
If you want to serve a fancy keto dinner, try this zoodle with white clam sauce.
It’s gourmet that doesn’t burn a hole in your wallet nor cause dieters’ guilt.
26. CHICKEN CHOW MEIN ZOODLES
Lo mein style zucchini noodles are going to be your go-to dish while you’re on the keto diet.
Saucy and full of flavor, you’re going to go back for seconds (and maybe thirds).
27. CHEESY GARLIC BURGERS WITH LEMON BUTTER ZOODLES
These cheesy garlic burgers with lemon butter zoodles are an amazing mealtime treat any day of the week.
Not lacking in flavor, this is a low carb recipe the whole family will love.
28. LOW CARB MILLION DOLLAR ZOODLE SPAGHETTI
You won’t even notice the zucchini noodles in this cheesy baked dish that’ll keep you full for hours.
29. GREEK ZOODLES WITH FETA, ARTICHOKES, AND OLIVES
Zucchini, feta, olives, artichokes and tomatoes are all you need to enjoy classic Italian flavors while dieting.
30. PALEO COCONUT CURRY ZOODLE SOUP
Low carb, paleo, and vegan, this magical coconut curry soup is a must-have in your weekly itinerary.
31. AVOCADO, LEMON AND DILL ZOODLES
Low carb doesn’t get any better than this straightforward recipe.
If you’re looking for a quick pick-me-up, this is it!
32. INSTANT POT/SLOW COOKER SPICY BEEF & BROCCOLI ZOODLE SOUP
Enlist the help of your slow cooker or instant pot and whip up this slow cooker beef and broccoli zoodle soup for busy weeknights.
It’s a keto take on ramen and it’s absolutely amazing by itself or as a main dish.
33. THAI BEEF DRUNKEN ZOODLES
For spice lovers, try this Thai beef drunken zoodle recipe.
What I love about this dish is it’s not too spicy and kids go crazy for it.
34. TUNA ZOODLES
Homemade cashew cream makes this recipe a dinnertime favorite.
It’s creamy and full of protein for a filling weeknight meal.
35. SPICY SRIRACHA LIME CHICKEN ZOODLE SOUP
Energize your senses with lime and sriracha in this tasty zoodle soup recipe.
By the way, this soup is just under 300 calories!
36. CAPRESE CHICKEN ZOODLE BOWLS
Freshly grilled chicken and plenty of mini tomatoes, mozzarella, and basil make this the perfect dish to satisfy your Italian cravings.
37. ASIAN ZUCCHINI NOODLES
Asian-inspired, this zoodle recipe is saucy and completely mouthwatering.
38. GARLIC BUTTER STEAK BITES WITH ZUCCHINI NOODLE MEAL PREP
Meal prep and stay on track of your keto diet with these savory garlic butter steak bites with zucchini noodles.
This recipe is so simple and will keep you full throughout the day.
39. THAI CHICKEN ZOODLES WITH SPICY PEANUT SAUCE
Fresh vegetables, pan seared chicken, tossed with a zesty peanut sauce make this one powerful flavor explosion.
40. ZUCCHINI NOODLES WITH TURKEY MEATBALLS
Last, but not least, here is a meal prep friendly zoodle with turkey meatballs entree that’s healthy and under 400 calories per serving!
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