Epsom salt has been used as a remedy for bodily ailments for thousands of years. The ancient Greeks used it to soothe sore muscles and arthritis discomfort. People were also aware of its various cosmetic benefits. In fact, Cleopatra soaked in the mineral-rich waters of the Dead Sea as a way to preserve her youth. Keep reading to discover the 9 Epsom salt bath detox uses and benefits that are totally mind-blowing.
Reduce Anxiety and Irritability
Magnesium and sulfates are what give Epsom salt its extensive benefits. Magnesium deficiency is extremely common. It contributes to a host of problems some of which include fatigue, anxiety, poor memory, and insomnia. Soaking in an Epsom bath allows the body to take up much-needed magnesium. You’ll also feel astonishingly relaxed as magnesium is also responsible for the production of the feel-good hormone serotonin.
You can get a better night’s sleep after an Epsom salt bath because serotonin also helps regulate sleep. For the best results, take a warm Epsom salt bath before bed.
Full Body Detox
One of my favorite uses for an Epsom salt bath is for a full body detox. The sulfates and salts naturally found in Epsom salt remove toxins by reverse osmosis. Simply sit back and let the minerals do the work.
Reduce Inflammation and Pain
Epsom salt is a drug-free remedy for inflammation and pain. Magnesium reduces inflammation through its effect on enzymes that control swelling. Reduced inflammation puts less stress on tissues, diminishing pain. Additionally, salt works to draw fluid from cells to lessen swelling.
Salt is a natural exfoliant. To exfoliate, sprinkle Epsom salt into your bath and use your palms to exfoliate your lips, face, and body. Scrub dead skin away to reveal younger, softer skin.
Improve Insulin Levels and Productivity
Magnesium improves insulin’s role in sugar uptake in the body, which decreases the risk of diabetes. People with diabetes can benefit greatly from an Epsom salt bath since a majority of their magnesium is lost through urine.
Remedy Smelly Feet
Love your bare feet again. Salt is a major weapon against odor-causing bacteria that contribute to smelly feet. Soak your feet every 2-3 days to limit bacteria growth. If you have athlete’s foot, an Epsom soak will also treat it.
Soothe Eczema and Psoriasis Itchiness
Epsom salt is great for irritated skin. One of its benefits come from its purifying compounds, which soothe and relieve itchiness. It’s natural itch relief that doesn’t cause further irritation.
Saline sprays are effective in clearing sinuses but are full of other chemicals. Prepare a warm bath with Epsom salt for a natural alternative.
Have any questions about preparing an Epsom salt bath? Leave me a comment below!
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